Hardy soups
Eating Patterns that contain Whole grain, bean and vegetable protein, and fruit sugars are the goal of my personal diet. (Food provided by my vegan friends)
Carrot
Soup
INGREDIENTS:
- 3 – 4 Carrots
- 1 Leak
- 1 Apple
- 4 cloves garlic
- 1 giant piece of ginger
- 1 tomato chopped
- 1/3 cup coconut cream
- 4 cups of water
- salt
- miso
- honey
- rosemary fresh herbs
- tumeric
- chili powder
- cumin
- paprika
The Boulder Vegan 