The kale and beet salad is off the charts delicious! I place kale pieces into a pot of water and massage the kale until soft and flavor starts to explode in the air. As an alternative just steam some kale for 12 minutes and cool.

Following I steam beets and chop them down to bize pieces. I cut up an avocado an do the same and place everything into a bowl.
We use a balsamic/ vinegar base and mix around. Add pepper.

Tahini garlic herb sauce:
I chop fresh garlic to a mince. I add tahini butter and miso with hot water. Add some fresh herb to taste(like basil). I then drizzle over the whole salad.



Nottingham Spread

Nottingham spread
1 can chick peas
1/4 cup chopped green onions
1/4 cup chopped pickles
1 celery stalk chopped
1 1/2 Tbs mustard
1 1/2 Tbs applesauce
2-3 Tbs fresh dill
Few sprigs parsley
Black pepper


Smash the chick peas with a fork and mix in all the other ingredients
I’ve been enjoying this as a spread on bread or crackers.


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